To help you in the morning, a smart alarm clock will also help you gently break out of deep sleep. And the app will keep track of your apps in a separate section.īesides being able to see how your trends might affect sleep, there is a comprehensive sleep history with comparison charts with the latest data. In the morning, the app will highlight the most relevant sleep data in six areas including sleep time, heart rate and regularity. Using artificial intelligence technology, the app can help you determine if you have sleep apnea, insomnia, or sleep debt. Simply wear your Apple Watch to sleep and the app will track your sleep. Sleep Tracker for MonitoringĪnother easy-to-use option is Rem: Auto Sleep Tracker Watch. The app automatically updates the sleep category in the Apple Health app and compares sleep quality with other metrics that can affect sleep, such as weight, caffeine intake, and blood pressure.Ī subscription unlocks premium features including unlimited sleep history, heart rate analysis, personalized sleep tips, and more.įor more information, take a comprehensive look at the Pillow app on iOS.ĭownload: Pillow (Free, subscription available) 8. The diagram shows specific sleep stages such as rapid eye movement, light sleep, and deep sleep. In the morning, you can wake up to a smart alarm that alerts you during the lightest phase of sleep possible.Īfter each night, you can see a report that presents a variety of information including a heart rate graph overlaid on top of the sleep analysis data. You can also start a sleep session manually. The app automatically detects when you are asleep and starts analyzing the data.
Pillow is a great all-in-one sleep tracking app for your Apple Watch.
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